#AskKenneth 334: Duck Walk 鴨仔行
What is that?
What's Duck Walk?
Why do you need to do it?
Do you remember I posted an exercise of Overhead Squat last week. Actually, not many people can do squat with Full Range of Motion, becusse of so many different reasons. I'm not going to explain why, but I am going to show you how do you improve squat position instead.
Duck Walk is one of the methods to improve the ROM. But it will not change your body after a session. You need to repeat and repeat it.
Oh man! I was asked by a trainee last week, his friends told him that the knees over the toes will cause knee pain. I told him that "Of course, your friend never squat or train in my way anyway. Weak and lack of mobility people always make excuses. Look 👀at the babies! They squat all the time! When people grow up, they forgot how to squat! Is a shame!
Moreover, #PARKOUR requires Mobility, Flexibility, Agility, Precision & Speed. Parkour is not just for kids, it is also beneficial to adults. Relearn some basic movement again!
#squat #duckwalk #movement #mobility #flexiblility
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同時也有2部Youtube影片,追蹤數超過17萬的網紅CobraCamp,也在其Youtube影片中提到,CobraCamp fb: https://www.facebook.com/AdrielCobra/ 高蛋白:http://www.ap-nutrition.com/ 衣服牌子:Taiger 打折優惠券:cobra Taiger網站:http://tw.taigerapparel.com/ Tai...
「flexiblility」的推薦目錄:
- 關於flexiblility 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
- 關於flexiblility 在 CobraCamp Youtube 的最讚貼文
- 關於flexiblility 在 CobraCamp Youtube 的精選貼文
- 關於flexiblility 在 I Lost My Flexibility, Can I Get it Back? - YouTube 的評價
- 關於flexiblility 在 jonathantneal/flexibility: A JavaScript polyfill for Flexbox 的評價
flexiblility 在 CobraCamp Youtube 的最讚貼文
CobraCamp fb: https://www.facebook.com/AdrielCobra/
高蛋白:http://www.ap-nutrition.com/
衣服牌子:Taiger
打折優惠券:cobra
Taiger網站:http://tw.taigerapparel.com/
Taiger 臉書:https://www.facebook.com/TaigerApparel/
flexiblility 在 CobraCamp Youtube 的精選貼文
CobraCamp fb: https://www.facebook.com/AdrielCobra/
Acroyoga fb: https://www.facebook.com/FlyThroughYoga/?hc_ref=SEARCH
Acroyoga Youtube: https://www.youtube.com/channel/UCYkRf6wxudB3tIqFeDl9yvQ
flexiblility 在 jonathantneal/flexibility: A JavaScript polyfill for Flexbox 的推薦與評價
Flexibility is a polyfill for the Flexible Box Layout, commonly known as Flexbox. With Flexibility, you get to design beautiful, flexible layouts on the web ... ... <看更多>
flexiblility 在 I Lost My Flexibility, Can I Get it Back? - YouTube 的推薦與評價
Last week I stopped stretching and lost my favorite flexibility pose wall splits to the ground. So today I am stretching for 24 hours ... ... <看更多>