#AskKenneth 334: Duck Walk 鴨仔行
What is that?
What's Duck Walk?
Why do you need to do it?
Do you remember I posted an exercise of Overhead Squat last week. Actually, not many people can do squat with Full Range of Motion, becusse of so many different reasons. I'm not going to explain why, but I am going to show you how do you improve squat position instead.
Duck Walk is one of the methods to improve the ROM. But it will not change your body after a session. You need to repeat and repeat it.
Oh man! I was asked by a trainee last week, his friends told him that the knees over the toes will cause knee pain. I told him that "Of course, your friend never squat or train in my way anyway. Weak and lack of mobility people always make excuses. Look 👀at the babies! They squat all the time! When people grow up, they forgot how to squat! Is a shame!
Moreover, #PARKOUR requires Mobility, Flexibility, Agility, Precision & Speed. Parkour is not just for kids, it is also beneficial to adults. Relearn some basic movement again!
#squat #duckwalk #movement #mobility #flexiblility
Online Coaching 網上訓練
www.trainerkenneth.com
Fat Loss | Strength Training | Sports Performance
消脂 | 力量訓練 | 運動表現
#TeamKenneth #coachKenneth #trainerkenneth
同時也有3部Youtube影片,追蹤數超過15萬的網紅DrTech,也在其Youtube影片中提到,OnePlus Z Vs iPhone SE 2020 (Leaks) Buy OnePlus Nord here: https://amzn.to/347y1qI Follow us on Instagram! https://www.instagram.com/hassanthesha...
「need for speed rom」的推薦目錄:
need for speed rom 在 DrTech Youtube 的最佳貼文
OnePlus Z Vs iPhone SE 2020 (Leaks)
Buy OnePlus Nord here:
https://amzn.to/347y1qI
Follow us on Instagram!
https://www.instagram.com/hassantheshah/
Support the channel: https://paypal.me/drtechyt?locale.x=e...
Buy on Amazon: https://amzn.to/37x5LMt
Buy on Gearbest: https://m.gearbest.com/?lkid=78632615
Thanks for watching, join us on facebook.
https://goo.gl/2k9Zct
❤ Subscribe (IT'S FREE) ❤
https://goo.gl/dBkUWo
? Facebook: https://goo.gl/2k9Zct
tags (ignore)
oneplus z unboxing,
oneplus z price in pakistan,
oneplus z 5g,
oneplus x pubg test,
oneplus z pubg,
oneplus z official video,
oneplus z price,
oneplus z trailer,
oneplus z review,
oneplus z ad,
oneplus z advertisement,
oneplus z add,
oneplus z atc,
oneplus z antutu,
oneplus z all colours,
oneplus z airpods,
oneplus z amazon,
oneplus z bangla,
oneplus z black unboxing,
oneplus z bangla review,
oneplus z battery,
oneplus z bullets,
oneplus z bullets wireless,
oneplus z bullets unboxing,
oneplus z bullets review,
oneplus z camera,
oneplus z camera test,
oneplus z commercial,
oneplus z china,
oneplus z comparison,
oneplus x custom rom,
oneplus z design,
oneplus z details,
oneplus z display,
oneplus z dave
oneplus z date,
oneplus z dimensions,
oneplus z defeat the speed,
oneplus z expected price,
oneplus z event,
oneplus z earphones,
oneplus z earphones review,
oneplus z earbuds,
oneplus z english,
oneplus z earphones vs realme,
oneplus z earphones tamil,
oneplus z features,
oneplus z first look,
oneplus z full review,
oneplus x fortnite,
oneplus x full review,
oneplus x fastboot mode exit,
oneplus x fingerprint sensor,
oneplus z full specification,
oneplus z gaming test,
oneplus z guruji,
oneplus z gsmarena,
oneplus z gaming pubg,
oneplus z gaming review,
oneplus z geekyranjit,
oneplus z giveaway,
oneplus z gogi,
oneplus bullets wireless z,
oneplus z hands on,
oneplus z hindi,
oneplus z headphones unboxing,
oneplus z headphones,
oneplus z headphones tamil,
oneplus z headset,
oneplus z headphones pubg,
oneplus z headphones unboxing tamil,
oneplus z in pakistan,
oneplus z india,
oneplus z in hindi,
oneplus z india price,
oneplus z in english,
oneplus z in china,
oneplus z introduction,
oneplus z in tamil,
oneplus bullets wireless z vs jbl,
oneplus z max z,
oneplus bullets z vs jbl,
oneplus z kannada,
oneplus z kab launch hoga,
oneplus z ki price,
oneplus bullets wireless z kannada,
oneplus wireless z kannada,
oneplus z vs k20 pro,
oneplus bluetooth wireless z in kannada,
oneplus z launch,
oneplus z launch date,
oneplus z leaks,
oneplus z live photo,
oneplus z lite,
oneplus z launch date in india,
oneplus z launch event,
oneplus z latest news,
oneplus z mobile,
oneplus z marques brownlee,
oneplus z mrwhosetheboss,
oneplus z malayalam,
oneplus z mint,
oneplus z mkbhd,
oneplus z mobile unboxing,
oneplus z mobile phone,
oneplus z news,
oneplus x now,
oneplus z new update,
oneplus z neckband,
oneplus z new phone,
oneplus z no way,
oneplus z neckband headphones,
oneplus z new mobile,
oneplus z official,
oneplus z official leaks,
oneplus z official launch,
oneplus z official trailer,
oneplus z official announcement,
oneplus z oat,
oneplus z or 8 lite,
oneplus z unboxing in pakistan,
oneplus z price in india,
oneplus z price in bangladesh,
oneplus z processor,
oneplus x phone,
oneplus z plus,
oneplus bullets wireless z sound quality,
oneplus bullets wireless z call quality,
oneplus bullets z sound quality,
oneplus bullets wireless z quickswitch,
oneplus bullets wireless z quick pair,
oneplus bullets wireless z build quality,
oneplus bullets z call quality,
oneplus wireless z sound quality in hindi,
oneplus z release date,
oneplus z renders,
oneplus x ray,
oneplus z release date in india,
oneplus x ray camera,
oneplus x ray clothes,
oneplus x ray camera clothes,
oneplus z specs,
oneplus z specifications,
oneplus z series,
oneplus z series unboxing,
oneplus z speed test,
oneplus z snapdragon 765g,
oneplus z smartphone,
oneplus z specs and price,
oneplus z teaser,
oneplus z technical guruji,
oneplus z this is great,
oneplus z techno ruhez,
oneplus z tamil,
oneplus z telugu,
oneplus z trakin tech,
oneplus z unboxing hindi,
oneplus z unbox therapy,
oneplus z unboxing bangla,
oneplus z upcoming smartphones,
oneplus z unboxing tamil,
oneplus z unboxing telugu,
oneplus z vs,
oneplus z vs mi note 10 lite,
oneplus z vs pixel 4a,
oneplus z vs iphone se 2020,
oneplus z vs oneplus 7t,
oneplus z vs google pixel 4a,
oneplus x vs s10 lite,
oneplus z vs realme,
oneplus z wireless charging,
oneplus z wireless,
oneplus z wireless earphones,
oneplus z wireless review,
oneplus z wireless tamil,
oneplus z wireless earphones review,
oneplus z wireless pubg,
oneplus z wireless hindi,
oneplus z vs oneplus x,
oneplus z youtube,
oneplus z everything you need to know,
oneplus bullets wireless z 1999,
oneplus bullets z 1999,
oneplus bullets wireless z in 1800,
oneplus z 2020,
oneplus x 2020,
oneplus x 2019,
oneplus x 2020 unboxing,
need for speed rom 在 DrTech Youtube 的精選貼文
OnePlus Z Vs OnePlus 8
Buy OnePlus Nord here:
https://amzn.to/347y1qI
Follow us on Instagram!
https://www.instagram.com/hassantheshah/
Support the channel: https://paypal.me/drtechyt?locale.x=e...
Buy on Amazon: https://amzn.to/37x5LMt
Buy on Gearbest: https://m.gearbest.com/?lkid=78632615
Thanks for watching, join us on facebook.
https://goo.gl/2k9Zct
❤ Subscribe (IT'S FREE) ❤
https://goo.gl/dBkUWo
? Facebook: https://goo.gl/2k9Zct
tags (ignore)
oneplus z unboxing,
oneplus z price in pakistan,
oneplus z 5g,
oneplus x pubg test,
oneplus z pubg,
oneplus z official video,
oneplus z price,
oneplus z trailer,
oneplus z review,
oneplus z ad,
oneplus z advertisement,
oneplus z add,
oneplus z atc,
oneplus z antutu,
oneplus z all colours,
oneplus z airpods,
oneplus z amazon,
oneplus z bangla,
oneplus z black unboxing,
oneplus z bangla review,
oneplus z battery,
oneplus z bullets,
oneplus z bullets wireless,
oneplus z bullets unboxing,
oneplus z bullets review,
oneplus z camera,
oneplus z camera test,
oneplus z camera review,
oneplus x camera,
oneplus z commercial,
oneplus z china,
oneplus z comparison,
oneplus x custom rom,
oneplus z design,
oneplus z details,
oneplus z display,
oneplus z defeat the speed,
oneplus z expected price,
oneplus z event,
oneplus z earphones,
oneplus z earphones review,
oneplus z earbuds,
oneplus z english,
oneplus z earphones vs realme,
oneplus z earphones tamil,
oneplus z features,
oneplus z first look,
oneplus z full review,
oneplus x fortnite,
oneplus x full review,
oneplus x fastboot mode exit,
oneplus x fingerprint sensor,
oneplus z full specification,
oneplus z gaming test,
oneplus z guruji,
oneplus z gsmarena,
oneplus z gaming pubg,
oneplus z gaming review,
oneplus z geekyranjit,
oneplus z giveaway,
oneplus z gogi,
oneplus bullets wireless z,
oneplus z hands on,
oneplus z hindi,
oneplus z headphones unboxing,
oneplus z headphones,
oneplus z headphones tamil,
oneplus z headset,
oneplus z headphones pubg,
oneplus z headphones unboxing tamil,
oneplus z in pakistan,
oneplus z india,
oneplus z in hindi,
oneplus z india price,
oneplus z in english,
oneplus z in china,
oneplus z introduction,
oneplus z in tamil,
oneplus bullets wireless z vs jbl,
oneplus z max z,
oneplus bullets z vs jbl,
oneplus z kannada,
oneplus z kab launch hoga,
oneplus z ki price,
oneplus bullets wireless z kannada,
oneplus wireless z kannada,
oneplus z vs k20 pro,
oneplus bluetooth wireless z in kannada,
oneplus z launch,
oneplus z launch date,
oneplus z leaks,
oneplus z live photo,
oneplus z lite,
oneplus z launch date in india,
oneplus z launch event,
oneplus z latest news,
oneplus z mobile,
oneplus z marques brownlee,
oneplus z mrwhosetheboss,
oneplus z malayalam,
oneplus z mint,
oneplus z mkbhd,
oneplus z mobile unboxing,
oneplus z mobile phone,
oneplus z news,
oneplus x now,
oneplus z new update,
oneplus z neckband,
oneplus z new phone,
oneplus z no way,
oneplus z neckband headphones,
oneplus z new mobile,
oneplus z official,
oneplus z official leaks,
oneplus z official launch,
oneplus z official trailer,
oneplus z official announcement,
oneplus z oat,
oneplus z or 8 lite,
oneplus z unboxing in pakistan,
oneplus z price in india,
oneplus z price in bangladesh,
oneplus z processor,
oneplus x phone,
oneplus z plus,
oneplus bullets wireless z sound quality,
oneplus bullets wireless z call quality,
oneplus bullets z sound quality,
oneplus bullets wireless z quickswitch,
oneplus bullets wireless z quick pair,
oneplus bullets wireless z build quality,
oneplus bullets z call quality,
oneplus wireless z sound quality in hindi,
oneplus z release date,
oneplus z renders,
oneplus x ray,
oneplus z release date in india,
oneplus x ray camera,
oneplus x ray clothes,
oneplus x ray camera clothes,
oneplus z specs,
oneplus z specifications,
oneplus z series,
oneplus z series unboxing,
oneplus z speed test,
oneplus z snapdragon 765g,
oneplus z smartphone,
oneplus z specs and price,
oneplus z teaser,
oneplus z technical guruji,
oneplus z this is great,
oneplus z techno ruhez,
oneplus z tamil,
oneplus z telugu,
oneplus z trakin tech,
oneplus z unboxing hindi,
oneplus z unbox therapy,
oneplus z unboxing bangla,
oneplus z upcoming smartphones,
oneplus z unboxing tamil,
oneplus z unboxing telugu,
oneplus z vs,
oneplus z vs mi note 10 lite,
oneplus z vs pixel 4a,
oneplus z vs iphone se 2020,
oneplus z vs oneplus 7t,
oneplus z vs google pixel 4a,
oneplus x vs s10 lite,
oneplus z vs realme,
oneplus z wireless charging,
oneplus z wireless,
oneplus z wireless earphones,
oneplus z wireless review,
oneplus z wireless tamil,
oneplus z wireless earphones review,
oneplus z wireless pubg,
oneplus z wireless hindi,
oneplus z vs oneplus x,
zenfone 6 x oneplus 7 pro,
oneplus z youtube,
oneplus z everything you need to know,
oneplus bullets wireless z 1999,
oneplus bullets z 1999,
oneplus bullets wireless z in 1800,
oneplus z 2020,
oneplus x 2020,
oneplus x 2019,
oneplus x 2020 unboxing,
need for speed rom 在 BumpUPTV Youtube 的精選貼文
Bump UP iT#102
Snapdragon 615 เล่นเกมส์อืดจริงเหรอ?
มาพิสูจน์กันโดยทดสอบเกมส์ 3 เกมส์เล่นต่อเนื่องกัน
ผ่านทาง Snapdragon 615 บน Moto X Play
Ram 2 G Rom 16 G
www.bumpuptv.com
need for speed rom 在 Rom Di Prisco - Need For Speed II Main Menu (Extended MIx) 的推薦與評價
... <看更多>